In addition to spreading laughter as a laughter yoga leader, I am also a Hatha Yoga Teacher and a Psychotherapist.
I became a certified Yoga teacher in 2001. I trained at Frog Pond Yoga with Diane and John Featherstone. I have also continued my training at Kripalu in Pregnancy Yoga, Yoga for Depression, Senior Yoga and Life Force Yoga. I completed training in Yoga for Osteoporosis in 2013 at the Sivananda Yoga Ashram in the Bahamas.
My yoga classes are slow, deep and meditative with the goal of increased awareness and peace. I accommodate all levels in my classes and encourage my students to honor themselves in their individual process.
Tuesdays 8:00am-Yoga at the Barn in Westford.
Tuesdays 11:30am at the Chelmsford Senior Center (Chair Yoga)
Wednesdays 8:00am-55 and Yoga a class for men and women over 55 who are new to yoga
Thursdays 9:30am at the Chelmsford Senior Center
Thursdays 7:30pm-Yoga at the Barn in Westford.
I am about to start a Yoga for Osteoporosis class. The osteoporosis class will involve education, bone health alternatives, yoga postures geared specifically toward bone growth and safety as well as meditation.
Please contact me at Yogaatthebarn@yahoo.com for details and class registration or visit my website http://www.westfordyogaatthebarn.com
Psychotherapy Practice: I have been practicing psychotherapy for 33 years, 29 of those years in private practice. I work with children, adolescents, individual adults and couples. My office is located at 481 Great Rd in Acton. To contact me about an appointment you can call 978-266-1940 or email me at email@example.com.