Home
About Me
Photos

Photos

Contact Me

Email me at laughterisit@gmail.com Check out Westford Laughs Laughter yoga on Facebook!!

Laughter is good for you!

Laughter improves mental functioning.
Laughter exercises and relaxes muscles.
Laughter promotes cardiovascular health.
Laughter stimulates circulation.
Laughter decreases stress hormones.
Laughter increases immune system defenses.
Laughter increases production of endorphins (feel-good hormones + a natural pain killer).
Laughter reduces anxiety.
Laughter reduces tension.
Laughter reduces stress.
Laughter reduces depression.
Laughter reduces loneliness.
Laughter improves self-esteem.
Laughter restores hope and energy.
Laughter provides a sense of empowerment and control.

1 Berk, R. 2001. The active ingredients in humor: psycho physiological benefits and risks for older adults. Educational Gerontology, 27, 323-339.

Proudly powered by WordPress | Theme: Yoko by Elmastudio

Top